Doing Family History in 1 Minute: How to Get Started With Family History Indexing in 3 Steps

Posted on March 2, 2014February 25, 2015 by admin

Great news. FamilySearch has a new version of their indexing program.

Here are three simple steps to start indexing. Follow these three simple steps and in less than ten minutes, you will officially be ready to index.

Step 1: Know what indexing is.

Here is a quick video that explains what it is. It is less than two minutes.

Step 2: Register to be an indexer on FamilySearch.

Step 3. Download the software. You need a Windows or Apple based computer to do this. (If you have an iPad, you can download an app as well, but that is another post)

This super short video takes you through steps 2 and 3.

Finished the three steps?

Fantastic! Now you are all ready!

Stay tuned next week to learn how to start indexing. Make sure to subscribe to the blog and like us on facebook to get updates on family history tips. You can do both of those on the upper right of this web page.

1 Assist Care of the Valley Senior Care: Assisted Living At Home is a home care company located in Rexburg, Idaho. We provide assisted living services in the home to seniors in Idaho Falls, Rexburg, Driggs, Ashton, and everywhere in between. For some of our elderly clients, that includes doing family history with them.

We also provide weekly family history tips on our blog to help others with their family history work.

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When Exercise Isn’t Enough – The One Thing That Will Increase Elderly Health By 50%

Posted on March 1, 2014February 25, 2015 by admin

<a href=”http://www.valleyhelpathome.com/wp-content/uploads/2014/03/Sitting-Senior.jpg”><img class=”alignleft wp-image-480″ alt=”Helping Seniors To Walk In East Idaho” src=”http://www.valleyhelpathome.com/wp-content/uploads/2014/03/Sitting-Senior.jpg” width=”379″ height=”216″ /></a>So it turns out that exercise is just not enough. Not that the solution is terribly difficult, but in this case, knowing is way more than half of the battle.

<a href=”http://www.news-medical.net/news/20140220/Sedentary-behavior-may-be-a-risk-factor-for-disability-once-we-reach-our-60s.aspx” target=”_blank”>A recent study</a> published in Journal of Physical Activity and Health found that the more time a senior spent sitting, even if they spent time exercising, the more likely the senior’s health would lead to disability.

The likelihood is pretty dramatic – to the tune of 50% more per extra hour sitting.

Take this example. If two 70 year old men had similar health and exercise profiles, but one sat for 12 hours a day while the other sat for 13, the second man is 50% more likely to be disabled.

Does that mean sitting is dangerous? What it means is that it is important to get up and move around. If you want to watch TV, work on the computer, or play games, try to doing so while spending more time standing. It might seem silly, but it is the difference between health and disability.

Looking for someone to help get you moving in one of Idaho Falls parks? Wanting to find someone to go walking with your mother around the block in Rexburg? Hoping you could just get someone to walk with your father in his house in Driggs? Worried your loved one might be sitting too much at their cabin in Island Park? Wanting to give your wife a little extra walking time in the Ashton Living Center? 1 Assist Care of the Valley: Assisted Living in the Home’s care team members are more than happy to walk with our elderly clients. Focusing on the emotional, social, and physical well-being of our clients, 1 Assist Care of the Valley’s team members follow care plans generated to help with that well-being while receiving assisted living care in their home. That could mean a few hours a day or a few hours a week.

Give us a call at 208-557-4215 or fill out the information below to learn more or to schedule a free home visit. We will then work with you to create a care plan to get moving and to help with your other objectives for your well being, or the well being of your loved one.

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How To Talk To A Parent About Assisted Living

Posted on February 25, 2014February 25, 2015 by admin

Life is full of stages. From birth to college to marriage to children to empty nesting.

Often these are the stages we look forward to.

There comes a time in most of our lives when we are going to enter another stage of life – that of needing long term care. There is nothing to be ashamed of – 70% of people will need long term care in their life. That would be most of us. But for some, the discussion can be a difficult one. Whether it is difficult as a child of an elderly parent to bring up the topic, or it is difficult as a parent to hear your children or others ask the question.

However, if you simply postpone having the discussion until an emergency occurs, then your choices are often far less as you have less time to make them. The best time to have these discussions is today, no matter the health of your loved one or the age.

Here are a list of items to consider when planning the discussion.

The facts
Your parent is not alone in receiving assisted living care in their home. And receiving care can be a great boost to their health. Consider the following:

Seniors who receive home visits are twice as healthy after two years as those who do not
According to research by a Brown University professor, elders who receive care services such as meals are less likely to later be admitted to a nursing home
Over 1.5 million seniors receive assisted living care in the home
70% of people will need long term care in their life
Over 90% of seniors want to live in their home for the rest of their lives. And they can.
Elderly care has changed dramatically over the past two decades – There are many more technologies than “Help, I’ve fallen and I can’t get up” and there are many more choices than simply being put into a nursing home.
As long as they are able, they will have a significant say in the care that they receive in their home

Multiple conversations are often better than one
This does not have to be “The Talk.” If you can make it a series of conversations, it can be less traumatic. And some of those conversations can be brief. Questions like “Dad, how is it living at home since Mom died?” allow him to explain how he feels about his surroundings and living alone. Other questions include:

I hear Mrs. Smith is getting help with her housework. How does she like that?
When you told me you fell last moth, I was really scared for a week. Is there anything we can do to help when I live so far away?

The more you talk with your loved one, the more you will understand their desires and will be able to craft the best “assisted living in the home” plan for them.

Make no assumptions
Your loved one just might agree with you but was unsure how to ask for help. Or they might not see a problem in the way that seems so obvious to others – this is not necessarily denial.

Focus on their quality of life and independence
You all want her independence. It is a great place to remember you have common ground.

Go somewhere that they are comfortable – with as many family members as possible
When coming to a point when final decisions are being made and final discussions are being had, be somewhere that your loved one feels at home. In their home is best. If there are family members cannot be there in person, schedule a conference call. Skype and Google Hangouts allow for video conferences for free.

Go in with a listening ear rather than a knowledgeable mouth
Often Seniors have insight that we may not have. And most of us struggle when we feel that someone thinks they know more about our situation than we do. Listening changes hearts. When they express their feelings or thoughts, do not be afraid to follow up with, “I want to make sure I understand” and then restate what they said. Then affirm it.

Put yourself in their shoes
Talk to them in the same loving, respectful manner that you would want your children to talk to you. Understand that this might be hard for them.

Own your feelings rather than your loved one’s “problems”
Use phrases like, “I get so worried” or “I am so concerned when I see….” Those types of phrases tend to be much more effective than “You need to” or “We have decided that it best that….”

Give them information and options
The more they feel that they are part of finding the solution, the more likely they are to welcome it.

Do not express to your loved one that what you are doing compares to what they did for you when you were a child
Your loved one does not want to be viewed in that manner. And it does not indicate independence, your common ground. As an adult who has lived a full life, they would hope to be respected and honored.

Keep calm – even if they do not
If you fail to remain calm, the conversation could have very negative effects on relationships – and potentially the health of the one you are trying to help – for a long time.

A Defensive Loved One
Sometimes no matter how hard we try, the conversation goes in the wrong direction. It is important at that point to bring the conversation back to your feelings, both your own feelings and the feelings you have for your loved one.

A fantastic question to ask is, “Mom, if you knew I needed help, but refused to take it, how would that make you feel?” Then follow up with “How would you feel if I let you send someone to take care of me?” Using this kind of a question shifts the conversation from a battle of the wills to one focused more on the care and tender feelings that you have for one another. Generally, she will say something along the lines of

She just might say “I would be supportive.” Affirm that by saying “Oh Mom, you are wonderful. You have been so supportive in our life.” Then clarify further with two questions:

“That is what you would do, is to be supportive, but how would you feel deep inside?”
“As you think about our lives, what has brought you the greatest joy? When you have supported us in decisions that have made our lives easier or those that made life more difficult?”

A Defensive Loved One – Part 2
If the conversation still continues down a different direction than you would like, invite them to join other seniors from Idaho Falls to Driggs at a monthly meeting hosted by 1 Assist Care of the Valley where seniors have the chance to discuss ways they have been able to age with grace and dignity.

When you are ready to take the next step of finding the right person to come into your loved one’s life, give us a call at 208-557-4215 and we will work with you to create an atmosphere where your loved one will be able to enjoy the independence you all desire with the assisted living care services in the home that you all love.

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Two Simple Secrets Seniors Can Do To Be Twice As Healthy

Posted on February 24, 2014February 25, 2015 by admin

Want to be twice as healthy as others your age?

Sweden has your answer*.

A study out from the Scandinavian country found that people aged 80 and older that did one of two things were twice as healthy as those their age in two years.

That is a lot of twos.

But what are those two things? They were:

Receive home visits from care workers
Attend senior group meetings

The other positive outcome of those who participated in the group meetings was that after a year they were less likely to rate their health as having deteriorated.

The results “amazed” Gerontologist Gwen Yeo, a former director of the Stanford School of Medicine Geriatric Education Center.

As seniors attended group meetings, they learned from their peers, which boosted their self esteem – as did seeing how others were able to age gracefully.

While Yeo said she did not see American health system providing these types of meetings, starting in April, 2014, 1 Assist Care of the Valley Senior Care: Assisted Living At Home In East Idaho will partner with Phoenix Media Enterprises of Rexburg and others to provide monthly group sessions for seniors and their families to gather together. The meetings will be two fold. First, to learn from other seniors and their support network on how to age gracefully. The second will be to learn from experts on how to prepare for and to know the options available to them when aging.

Essentially, these will be the types of meetings that the Swedish study has shown to help the health of the elderly.

Seniors that are less comfortable or unable to attend group meetings also have the option of using 1 Assist Care of the Valley to receive home visits and receive the same kind of care in their home as they would in an assisted living facility. 1 Assist Care of the Valley Senior Care of Rexburg sends caregivers into the homes of seniors living in Idaho Falls, Rexburg, Ashton, Driggs and between.

Yeo pointed out that home visits are becoming more commonplace in the U.S. as hospitals are working more closely with families to reduce trips to the emergency room and to reduce readmission rates, which hospitals can be penalized for.

Swedes live on average two years longer than those living in the United States. When it comes to life expectancy, the U.S. ranks 35th in the world while Sweden ranks tenth. Sweden’s elderly also have access to meals on wheels, help cleaning and shopping, personal-care assistance, transportation and home healthcare.

To find out more about assisted living care you can receive at home or about the monthly meetings starting in April, fill out your information below. Or you can call us at 557-4215.

* This information was originally reported by the Chicago Tribune.

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Google Wants To Do Your Family History For You

Posted on February 23, 2014February 25, 2015 by admin

The following is from a series of family history instructional blog posts by 1 Assist Care of the Valley in Rexburg, Idaho. 1 Assist Care of the Valley updates family history posts each weekend.

Google wants to do some family history work for you.

No really, it does.

And it wants to keep you updated you on a thousand different family history searches as it does.

At this year’s RootsTech conference, Deborah Gamble, Technology Solutions Manager at American Express gave a list of tools that will perform customized family history searches for you automatically. Google was the first one Ms. Gamble mentioned. 1 Assist Care of the Valley: Assisted Living At Home in East Idaho will address some of the others in future posts.

Google has a feature called “Alerts” that allows users to stay informed about new material on the web relating to any topic that the user is interested in. If they want to stay updated on Teton Valley hiking spots or powersports in Rexburg or Idaho Falls, you can use this tool to do just that. What Ms. Gamble pointed out was that this exact same tool is a powerful one for doing family history research.

Here are step-by-step instructions with screenshots.

Let’s say you are looking for search for the death of an ancestor who I think was buried in Loudoun County.

Step One: First you go to www.google.com/alerts

It will bring up a page that should have something like this. If you click on the image, you can make the image larger:

Step 1: Go to www.google.com/alerts

Step 2: Next, you will enter the search term you are looking for. In this example, I am looking for Loudoun County graves. I enter that term into my Search query. You can make this more specific or less specific.

The more general you make it, the more information you will receive, but you might miss something as the Google search “spiders” might not pick it up.. The more specific you make it, the less information you will receive, but you are likely to find very specific information as it becomes available.

You will see below what Google brings up. Again, you can click on the image to make it larger. But you will see it brings up examples on the right of what it will send you.

Using Google Alerts to Perform Family History

Step 2: Enter what you are looking for into the search query

Step 3: Choose the result type, how often, and how many you want.

Result Type – Choose what source you want the information from. You can choose from the following. Remember, the less option you choose, the less information.

Do you want only news articles?
Do you want only blog posts?
Do you only want results from books that Google has scanned into their database?
Do you only want videos uploaded on sites like YouTube?
Do you want everything that appears on the Internet (All of the above)

How often – Choose how often you want to be emailed about the information on the Internet.

Do you want an email once a day?
Do you want an email once a week?
Do you want an email right as it comes?

My suggestion – once a week is fine, otherwise you start filling up your email box.

How many – What do you want Google to send to you?

All results – Google will send you everything on the Internet.
Only the best results – Google will determine what it thinks you want and will only send you that information.

Step 4: Enter your email address that you want the information sent to. It does not have to be a gmail address. You can enter any email you want. If you are logged into Gmail, it will automatically enter that address. You can add a news feed, but to keep things simple, we will not address that here.

Step 5: Press Create Alert.

A new window that will open that looks like this:

Step 5: Create Your Alert

Step 6: Live your life as normal. Google will automaticall send you the alerts to your email.

And you are all done.

You can add more searches if you want. You can do this for up to a thousand different searches.

To continue to learn and share ways to explore your genealogy and family history, be sure to like us on Facebook.

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More Dangerous than Obesity For Seniors

Posted on February 20, 2014February 25, 2015 by admin

43% of seniors suffer from the ailment that is twice as deadly as obesity.
Overcoming it is not as hard as you think.

A recent study suggests that loneliness is twice as dangerous to the elderly as obesity is. In this article 1 Assist Care of the Valley discusses how to help either yourself or your loved one overcome it.

A recent study has been completed – and its findings are worrisome, especially when you consider that 43% of seniors suffer from what the study warns us of.

According to a University of Chicago Professor, John Cacioppo, feelings of loneliness can cause premature death in seniors by 14%. That is twice the risk of obesity.

He went on to explain that the effects are quite dramatic in that they:

Disrupt sleep
Elevate blood pressure
Increase levels of the hormone cortisol – which can lower immunity levels, slows the body’s ability to heal from wounds, and impairs cognitive performance
Increase depression
Lower overall subjective well-being

So what does that mean for your parent – or even yourself?

Traditional Options

Does that mean that retirement cannot be enjoyed the way that was envisioned? Absolutely not. Retirement can bring an added sense of drive to do those things that were difficult to do earlier, be that traveling or gardening or family history work, and so on.

Does that mean that the best choice is to put them into an assisted living home in Idaho Falls or in Rigby where they are certain to be surrounded by people?

For some, that is a great choice. When you consider the average employee to resident ratio at such homes is 10 to 1, and most residents spend much of their time alone in their own rooms, that may not be the best option either.

So what to do? – The solution is simple.

Professor Cacioppo suggests staying in the social circle that they have spent the past decades developing.

What better place than in the home where:

Family can visit in a warm place
They are surrounded by the neighbors that they became friends with
They can go to church and serve in new ways and in ways that they know
They can look forward to coming back to when they travel
They can continue to beautify inside and out

But living alone can be dangerous! I mean, if your loved one lives in Driggs or St. Anthony, that is so isolated.

Not so much anymore. With technologies like smart homes, electronic response systems, and Skype, family and professionals can know they are safe.

But I live far away or simply cannot spend the time with my loved one the way that they need! They cannot even remember what they had for breakfast, so I am not sure if they are even eating.

1 Assist Care of the Valley Senior Care in Rexburg helps to overcome these concerns. By sending caregivers to the home, there is the one on one interaction that helps to overcome loneliness – and they help with those tasks that make a house a home. Whether that is preparing a meal and eating with them, or reminding them to take the correct medication, or exercising with them, or gardening with them, or taking them places. You can know that your loved one is safe and taken care of.

We will even keep you informed with what we have done every day and how it went.

And if 43% of seniors are suffering from loneliness, there is a pretty good chance your loved one just might need it.

To schedule a free home visit with us or to discuss some options for a senior you care about, give us a call at 208-557-4215, or fill out your information below and we will be in touch with you.

If your loved one is a veteran or the spouse of a veteran, be sure to ask about our program that can provide financial assistance for these types of services.

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ABC: 3 Warning Signs That Your Elderly Loved One Might Need Help

Posted on February 18, 2014February 25, 2015 by admin

Happy President’s Day!

We have now enjoyed Valentine’s Day and President’s Day. Typically, we are looking forward to the warmth of Spring and a break that goes along with it.

It might also be a good time to check in with your mother or father to make sure they are doing okay.

Doing so should be a positive experience. In 2014, you have a number of options not available earlier to make sure your loved one is taken care of and safe, even without you having to be there 24 hours a day or placing them into an assisted living home in Idaho Falls.

When visiting with Mom and Dad, here are some simple ABC’s to consider their situation.

A is for Aroma
Is there an unpleasant smell that seems to be new? It might be that they have lost a little of their sense of smell and may have something that needs to be thrown away. Or it could be something else. It could be that they do not have the energy, memory, or ability to either clean the house or to get cleaned up every day – or every few days.

Did your Mom or Dad insist on cleanliness growing up? That desire to have a clean house or to be clean and beautiful does not go away as they age. But their ability to or memory to may.

Bad question to ask: What is that smell? May embarrass your loved one.
Good question to ask: Mom, can I help you clean up? This will allow you to assess the situation and find out what the odor is.

B is for Bedtime Clothes
Is your Mom and Dad in their evening attire throughout the day? This may be a sign of depression or loneliness. According to a study released this year, loneliness is more deadly to seniors than obesity is. Or it may be a sign that they do not have the energy to get changed.

Either way, a change needs to be made – and not just a change of clothes.

Bad question to ask: Why are you still in your pajamas? Your loved one may get defensive.
Good question to ask: I love your pajamas! What is your secret to finding such good sleeping attire? This will open up your loved one and will open a conversation about buying clothes with large necks and other clothes that are easy to get in and out of, but still make them feel stylish and beautiful.

C is for Catching Up With Life
This one will require more conversation. Are they calling you by name? Do they remember what happened five minutes ago? Are they slurring their speech? Are they keeping up with the things they used to love, be that news or grandchildren or religious activities.

Short term memory loss, slurred speech, disengagement with life are all things that should raise red flags and it is time to seek professional help.

D is for Dining
Bonus one. Be sure to ask your loved one about what they ate for breakfast. If they cannot remember, that is a sure sign that there is a problem. This is also true is their clothes seem to start sagging. A loss of weight may mean that they are forgetting to eat, which will lead to other more serious problems.

If your conversation with your mom or dad shows signs of concern, be sure to make two more phone calls. The first to your parent’s physician. The second to 1 Assist Care of the Valley to discuss how we can help your loved one enjoy life at home while you know that they are safe and taken care of as you are able to deal with the other demands of life.

See any of these? Call us today for a free home visit from our team. You can call us at 557-4215 or fill out the contact form below and we will reach out to you.

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Love Is In the Air! Win a $50 Valentine’s Day Gift Card

Posted on February 13, 2014February 25, 2015 by admin

You still have one more day – but in case you forgot – not a problem!

1 Assist Care of the Valley is giving away a $50 gift card first thing tomorrow morning!

Here is how it works.

If we reach 100 likes on our Facebook page by 7:00 AM on Valentine’s Day (that is tomorrow), we will randomly select one lucky “liker” to win a $50 gift card to use for Valentine’s Day.

Who’s up for $50?

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Go Places

Posted on February 11, 2014February 25, 2015 by admin

Need to do some family history? Need to go to a farewell? A funeral? Shopping? Or just need to get out? 1 Assist Care of the Valley can get you there. 1 Assist Care of the Valley partners with Assisted Living Centers and Rest Homes to offer their residents added luxuries. To schedule a trip, call us at 557-4215 – or email us at GoPlaces@1assistcare.com Check out our calendar to see what is happening around you!

Need to do some family history? We will take you, help you, and bring you back in time for dinner.

Services Include:

Transportation
- Shopping
- Temple trips
- Family and friend gatherings
You live in one of the most gorgeous places in the world. Let us help you get out and enjoy it!

Out of center entertaining and companionship
- Gardening
- Other outdoor excursions and activities
- Local parks, Mesa Falls, Yellowstone, Tautphaus Park Zoo, and more
- Holiday outings (Memorial Day, Fourth of July, etc.)
Family History
Transportation to local events and performances
- Church events
- Playmill Theater
- High school performances
- BYU-Idaho concerts and Education Week
- Events and concerts in Idaho Falls
- Mission farewells and homecomings
  
  Whether it is a concert, a homecoming, or a play – 1 Assist Care of the Valley can take you there and bring you back.
24/7 personal care

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How to Solve Four Family History Problems in a Minute or Less Using One Tool – Puzzilla

Posted on February 9, 2014February 25, 2015 by admin

Sometimes the hardest thing about doing family history is in knowing where to start. Now in less than a minute, you will know exactly where to begin.

RootsTech 2014 is come and gone. We hope you were able to view some of it online if you could not see it in person.

If not, you can view videos the the RootsTech website.

One fascinating item we learned about from the conference comes from Puzilla. Simply by logging it, in less than a minute you are able to see who has yet to be found and attached to your genealogy file (as recorded in FamilySearch.org).

In order to use the tool, you do need to have a FamilySearch account and you will need to have uploaded your family history to FamilySearch.

To the right below is an example of my family history, as shown in Puzzilla. I can see that on my mother’s side it goes back a couple generations. On my father’s side it goes back a few more. I can see where each line stops so I know where to begin my search

Here are four reasons I love this new tool

Sometimes the hardest thing about doing family history is in knowing where to start.
Now in less than a minute, you will know exactly where to begin.
Why do family history when my family has already done all the work?
Now you can see exactly what has been done and what still needs to be done.
I get stuck trying to find one bit of information for one person and want to give up.
I can now take a break for a little bit on that line and work another line. Success creates success. If you get hung up on one line, you can get frustrated and give up. But the positive feelings you get coupled with the lessons learned when succeeding on another name or line will help you when you return to the other name you took a break from.
I have to scroll through name after name to see what has been done and what hasn’t, zooming in and out. I get lost.
By choosing how many generations back you want to go, you can see immediately instantly what lines are missing and which are completely in a single view.

Give Puzzilla a try.

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